Transformation Begins When the Body Feels Safe.
You do not have a motivation problem. You have a nervous system stuck in survival mode! I help you reset your nervous system at the root.
About Solutions2CoreCoaching
Discover how we can help you reconnect to your self in the setting of a calm nervous system.
My Background
My Background: Alexis Thomas is the founder of Solutions2CoreCoaching, bringing over 20 years of healthcare experience as a Family Nurse Practitioner into the field of personal transformation. As a Master Success Life Coach, Clinical Hypnotherapist, and Master NLP Practitioner, she specializes in helping individuals move beyond surface-level solutions by addressing the root of behavioral and emotional patterns. Her work bridges clinical insight with proven mind-body approaches to support sustainable change.
My Philosophy
At Solutions2CoreCoaching, we believe lasting change begins within the nervous system. When the body no longer runs in survival mode, the mind can think clearly, and behavior can align with intention. Our approach focuses on regulating the body, reprocessing stored experiences, and rewiring patterns at the root so transformation is not temporary, but sustainable.
My Services
I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.
My Approach
We do not just help you cope we help you change your baseline. Through a combination of coaching, hypnotherapy, and nervous system regulation, we help you: - Move out of survival mode - Feel safe and grounded in your body - Think more clearly and respond differently - Create lasting, meaningful change
My Specialties
Services & Pricing
Explore the range of coaching and therapy services offered to help you achieve lasting transformation.
Hypnotherapy / Hypnosis
Hypnotherapy is a guided process that helps you enter a deeply relaxed and focused state—like when you are daydreaming or fully absorbed in a movie. In this state, your mind becomes more open and receptive, which allows you to work on the deeper patterns that drive your thoughts, emotions, and behaviors. Hypnotherapy is effective for treating Anxiety, Phobias, Unhealthy habits, Weight loss, improving sleep, enhancing motivation and so much more.
Book NowSuccess Coaching / Life Coaching
We help you to develop a plan to: - Increase self-awareness - Reframe limiting thought patterns - Regulate emotional responses - Build healthier internal dialogue - Develop accountability and resilience - Strengthen confidence and emotional safety - Create aligned behaviors and habits
Book NowSuccess / Life Coaching Bundle
Limited Discounted Bundled Price for weekly Success/Life Coaching sessions for highly motivated individuals looking to make a 360 in multiple areas of your life. 1 session weekly for 1 month.
Book NowBreak Thru Session
A Breakthrough Session is intentionally structured to create deep internal awareness, emotional processing, mindset reframing, and nervous system regulation within a concentrated therapeutic and coaching environment. These sessions may integrate: - Success and mindset coaching - Neuro Linguistic Programming (NLP) - Guided hypnotic techniques - Emotional processing strategies - Nervous system regulation education - Limiting belief identification - Behavioral pattern interruption - Future-focused reinforcement techniques The immersive nature of the session allows clients to slow down, become internally present, and actively engage in transformational work rather than staying in autopilot survival patterns.
Book NowGroup Sessions & Workshops
Worskshops that focus on: Stress/burnout, anxiety and emotional regulation, Habit changes, sleep and weight support, confidence & performance,grief and so much more.
Book Now
New Release
ThoughtSmith
Unlocking Growth & Change One Thought At A Time
Most people are stuck because of unexamined thoughts and limiting beliefs running on repeat. ThoughtSmith gives you the tools to change that.
- ✦ Break through limiting beliefs at the root
- ✦ Challenge the thoughts shaping your identity
- ✦ Develop self-awareness with intention
- ✦ Strengthen emotional and mental resilience
- ✦ Rebuild your mindset from the inside out
By Alexis Thomas — Family Nurse Practitioner, Hypnotherapist & NLP Master Practitioner
Get It on AmazonOnline Appointments
Schedule your consultation at a time that works for you. Virtual and telephonic appointments available.
Loading appointment scheduler...
Contact Us
Better yet, see us virtually. We love our customers, so feel free to visit during normal business hours or text our business line for any clarifying questions.